Easy Vegan Avocado Dip

If you're looking for the perfect dip or spread, this Vegan Avocado Dip is just what you need! It's a delicious, versatile and healthy plant-based option for spreading on gluten-free bread, for snacking with some veggies and more. Best of all, it's ready in just 3 minutes!

This avocado dip made with yogurt is simple, quick and easy. You probably already have all of the ingredients at home. In just a few minutes, you can have a delicious snack or spread for anything.

My husband, Gonza, loves making poke bowls at home and always loves to add some sauce. He created this recipe with only the ingredients we had at home and it has become a staple we make often.

This dip is vegan, gluten-free, egg-free and oil-free. Once you make it, you'll want to put it on everything. If you're looking for another healthy dip recipe, try oil free hummus!

Why You'll Love Vegan Avocado Dip

• Healthy fats: This creamy dip has healthy fats thanks to the avocado. Fats from whole foods like seeds, nuts, olives, avocado and coconut are a great way to ensure you are eating the best nutrients.
• No oils: Unlike commercial dips that are loaded with refined vegetable oils and additives, this vegan avocado dip is natural and made with just a few whole foods. By making your own dip at home, you know exactly what you are eating to ensure a healthy and delicious snack.
• Super quick: The entire recipe comes together in just 3 minutes. Gather your ingredients, pop them on the food processor and blend. That's it!
• Smooth consistency: The creamy texture of this dip is just perfect. It's light and packed with flavor from just a few simple ingredients!

How to Choose a Ripe Avocado

A perfectly ripe avocado is key for this recipe. Ripe avocados are usually dark green to almost black. Gently squeeze the avocado in your hand. It should feel softer when it's ripe, but not mushy. If the avocado is too black or mushy, then it is too ripe and may taste bitter. If the avocado is still green and hard, then it is not yet ripe.

To ripen faster, leave the avocado out on the counter along with bananas. If you buy several avocados and don't want them to ripen too quickly, store them in the fridge so they ripen slower.

Ingredients You Need

You only need a few easy-to-find healthy ingredients!

• Avocado: Choose a ripe avocado. If it is too green, it will not blend well and if it's too ripe, it can give the dip a bitter taste.
• Natural yogurt: I use vegan coconut-based yogurt made without sugar. But you can use an almond-based yogurt or whatever you have on hand. Yogurt adds acidity and creaminess without oils.
• Lemon: Fresh lemon juice adds a bit of acidic flavor and also help prevent the avocado from oxidizing so it will maintain it's vibrant green color. You can substitute with fresh lime juice, if desired.
• Salt: Always use quality salt like Himalayan or sea salt.
• Garnish (optional): I like to garnish the dip with fresh herbs like cilantro or parsley.

How to Make Vegan Avocado Dip

It doesn't get any easier than this! You only need a food processor to make this in just 3 minutes.

1. Prep the avocado: Cut the avocado in half, remove the pit and place the pulp in the bowl of a food processor or blender.
2. Make the dip: Add the remaining ingredients - lemon juice, yogurt and salt. Process until the mixture is thick and creamy. It will be a light vibrant green color.
3. Finish: Transfer the avocado dip to a small bowl and garnish with fresh cilantro leaves. Serve as a spread, as a dip or with tacos, burritos and more!

NOTE: If you prefer a lighter texture for the dip, you can add a splash of water and pulse to your desired consistency.

Can you make avocado dip without a food processor?

Yes! You can make this vegan avocado dip by mashing the ingredients together really well with a fork.

Make Ahead and Storage Instructions

This dip is so delicious that I doubt you will have any left over. But if you have leftovers, you can store it in an airtight container in the refrigerator for up to 1-2 days. Keep in mind that avocados oxidize and turn brown over time, so I recommend consuming it as soon as possible.

What to Serve Avocado Dip With

One of the best things about this dip is that it is versatile. You can simply enjoy it with tortilla chips or veggies, or serve it many other ways. Here are some ideas:

• As a dip: Avocado dip is the ideal dip for serving with carrot sticks, celery, cucumbers, bell peppers, or any other crunchy vegetable you like. You can also serve it with baked vegetable sticks like potato, sweet potato, beets or carrots.
• As a spread: This creamy avocado dip is perfect for spreading on gluten-free toast or seed crackers. It's also great on a sandwich or with a vegan burger.
• Salads or Bowls: You can use this as a salad dressing for your salads or bowls. Mix a tablespoon of the dip with a little more lemon juice or water to lighten it up.
• For tacos, quesadillas or burritos: Use the dip as a creamy avocado sauce for vegan tacos, quesadillas, burritos or burrito bowls to give them a delicious finishing touch.

Did you try this avocado dip recipe? Leave a recipe rating and review below!